The beauty of boxing workouts is that you can still become a mini Mayweather whether you make it to the gym or not. Done right, this boxing workout will eventually transform you into a Golden Gloves ...

If you're a fan of boxing classes, you may be missing the cathartic release of putting on a pair of gloves and punching something heavy if your studio is closed right now or you don't feel comfortable ...

Skipping rope builds cardiovascular strength as well as the coordination, timing and rhythm needed in boxing, while working nearly every muscle in your body. Depending on your fitness level, use a 5- ...

Get your heart pumping with this high-energy workout that will challenge your entire body! Join boxing fitness instructor Leila Leilani as she takes you through moves straight from the ring — no ...

GENEVA (AP) — The International Boxing Association was banished from the Olympic family on Thursday, ending a years-long dispute fueled by defying advice and instructions from the IOC. Boxing, however ...

Mike "The Body Snatcher" McCallum was so feared for his impeccable technique that the "four kings" of the 1980s declined to fight him. Nevertheless, McCallum won world titles at super welterweight, ...