A 2025 review of 58 trials finds modest cognitive gains, with clear caveats.

Most plant foods are low in at least one essential amino acid, but edamame isn't one of them. "Edamame are little protein ...

Considering an omega-3 supplement? A pharmacist shares what to look for and who should take one.

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

Plant-based foods like hemp seeds, flaxseeds, walnuts, and chia seeds can help you meet your omega-3 needs, whether you’re ...

While raw and roasted walnuts deliver meaningful nutritional benefits, raw varieties have a slight advantage if you’re ...

Shoppers may be needlessly overpaying for omega-3 supplements marketed as "high strength" that often contain surprisingly low ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. There seem to be an awful lot of articles suggesting that ...

Omega-3 fats support heart and brain health; fish, seeds, and nuts are top sources. Fatty fish like mackerel and salmon offer the highest amounts of EPA and DHA. Chia seeds and flaxseed provide ...