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Sistema inmunológico, zona core, cortisol, sistema nervioso😟 lo se, son muchos conceptos los que intervienen en una rehabilitación de hernia discal, pero calma, comienza por lo básico👇🏼 . 🌟no alcohol . 🌟no etapas de ira sostenidas . 🌟no etapas de estrés sostenido . 🌟no azucar . 🌟desarrollo de fuerza, resistencia y flexibilidad . El resto es mantener el proceso a través del tiempo, si quieres saber qué ejercicios son los adecuados para tu tipo de hernia y objetivos físicos; dale click al
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Short videos

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¿Qué es el Cortisol?
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