Movement Culture & the Nervous System: A New Framework With Ido Portal #36
1:12:23
YouTubeRobert W. B. Love
Movement Culture & the Nervous System: A New Framework With Ido Portal #36
Exercise has long been associated with injury and burnout because most people think it is all about reps, calories, or checking a box. But what if that mindset is limiting your brain, your nervous system, and your longevity? In this episode, I interview movement teacher and practitioner Ido Portal to challenge everything we’ve been taught ...
129.6K views6 months ago
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