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Does Stretching Make You Taller? Science of Spinal Decompression vs Bone Growth
Learn why passive stretching only gives temporary spinal decompression and not permanent height increase; discover what actually drives bone growth. #CoachUsman #HeightGrowth #GrowTaller Coach Usman(@coachusman). original sound - Coach Usman. Stop confusing temporary spinal decompression with actual skeletal elongation. 🛑🧘‍♂️ ...
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we’re all tapping in not training your abs👌 @bigpro427 @bigprotalks Being fused anywhere from L5-S1, highly reduces your hip mobility in flexion and extension. Which isn't a good thing since having reduced hip mobility makes it harder for you to do certain day to day things. Either way if you did or did not get the surgery, your surgeon already made you aware of the risks. I'm just here to tell you there's no difference in training from pre fusion to post fusion once fully recovered. If not rec
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