My 5:30 AM Gym Breakfast 💪 Fast Energy + Lasting Fuel (No Cooking needed)
0:37
YouTubeSimon KB
My 5:30 AM Gym Breakfast 💪 Fast Energy + Lasting Fuel (No Cooking needed)
5:30 AM, I don't have time to cook. I need something that's already prepared, easy to eat, and gives me energy to train within 30 minutes. This overnight oats recipe is my go-to: 🍌 Banana and milk provide faster-digesting carbohydrates to help fuel the start of my workout. 🥣 Oats are a complex carbohydrate, so they digest more slowly and ...
1.4K views1 week ago
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