30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
YouTubeSELF
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you鈥檒l spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! Still haven鈥檛 subscribed to Self on YouTube? http://bit.ly/selfyoutubesub ABOUT SELF Daily health ...
57.4M viewsMay 21, 2018
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馃敟30 Min DANCE CARDIO WORKOUT馃敟DANCE CARDIO AEROBICS for WEIGHT LOSS馃敟KNEE FRIENDLY馃敟NO JUMPING馃敟
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